Patricia’s testimonial

“Mitch and I trained together through boxing and strength training. Mitch is always careful that I use correct form so as not to have stress or injury. He is reliable and I trust his advice. During the past years, he has provided valuable advice on diet and food. He helps me keep focused. I have had great results in maintaining and improving my muscle mass. Not only is he knowledgeable but he is also fun and caring. I look forward to our workouts. I highly recommend him without question.”

Manny’s testimonial

“I went to SST because I wanted to change my lifestyle and be a healthier person. My lifestyle changed 180 degrees after working with Mitchell and SST. He pushed me and my family to show the best of our abilities. There is always a purpose behind what he does, there’s always a why, so you’re always aware of what you’re doing and the reason behind it. He is super understanding as well, putting himself in other people shoes to understand how the process needs to be.

I definitely would recommend SST, without hesitation. Mitchell is a very well spoken person that is always willing to help others, he doesn’t portrait himself as a trainer, but more like a friend to decompress, workout, and vent. He is also very knowledgeable on what he does, so he always has the answers for my questions, nutrition and workouts, he is very humble and down to earth, and he has sympathy and empathy for the people that seek his help.”

JESSICA’S testimonial

“I went to SST because I needed a better and healthy life for my kids. Mitch helped a lot to make the decision to change my life. He was there since day 0, and I didn’t know that I really wanted to commit to change my life until I get to start working with him.

I LOVE working with Mitch, I feel so comfortable around him, he always make sure to listen, always care about how you feel before, during and after the workout. Always willing to help with programs for the days that we can’t meet.

I would recommend Mitch 100% (I would put 100000%) he is amazing and a really good listener.. it’s never gonna be enough to thank him for everything!”

Donnici’s testimonial

“I sought out Mitch’s service to change my life and current state of health. I’d wanted to change for awhile but I’d finally had enough when I weighed 350lbs and was in a serious state of depression and self loathing. After a few workouts with Mitch I became instantly addicted to getting better daily. As I started to see more and more improvement in every aspect of fitness and mental health, you could say, “the proof was in the pudding” and I was committed.

Mitch has the most impressive technique of dissolving one’s ego when they enter the dojo, you become an infant to relearn how to crawl, walk, and talk. I felt a lot of different emotions throughout my journey with Mitch, when I’d think I had gotten something perfect, he always showed how to make it better, when I would become cocky due to the improvements I had made, he’d humble me, a true balance. Yin/yang. Always keeping me hungry for more but pushing me to my limits every time.

Currently I only have a couple sessions a month with Mitch, and that’s not due to any negative reasoning, rather that his Self Sustained Training system is actually proven. I workout 6 days a week, using all fundamentals rooted from his teachings, from weight training to combat training it all stems from what I learned at SST. Also the diet portion I maintain on my own was all information taught by Mitch. I am currently 235lbs with more lean muscle than I ever thought possible.

I have recommended SST to others for years now, it’s truly amazing seeing the growth of his business and I can’t preach about Mitch enough. He’s one the most impressive people I’ve ever met and I’m so grateful to be a close friend and client of his.”

Hunter’s testimonial

“I decided to use the programs at SST because I had hit a plateau in my daily workout routine and mindset and desperately needed guidance to build routines and the confidence to consistently execute them. Staying where I was at was more painful than committing to grow and I was frustrated working harder not smarter.

Working with Mitchell, I felt knowledgeable, empowered, confident, consistently motivated and unstoppable. I am currently in another season of change as I recently moved across the country and starting a new career. I am thankful to be able to rely on the principles I’ve learned from SST in order to maintain balance and motivation without the need for a personal trainer over my shoulder.

I would recommend SST to anyone who is looking to level up their life in any way! The best thing about Mitchell with SST is simply being around him and the content elevates you on physical, emotional/mental, and spiritual levels.”

ANT’S testimonial

“I committed to change for the betterment and quality of my own health and life. Also to inspire other people that if I can get in shape myself, anyone can. All it takes is discipline and consistent hard work.

Working out with Mitchell helps me push myself to the absolute limit. Challenge my capabilities and also get a good understanding of why we’re doing the things we’re doing. The knowledge you gain from working out with Mitchell and even just being around him will make you think and add value and substance.

Currently I am in the best shape I have ever been in my life. Hard consistent work is the key to getting anything you want in life. It has been two years since I first started working out and I am only getting started.

I would absolutely recommend SST. Mitchell will put into perspective to what you can do for yourself and what you’re capable of. He will push and motivate until you hit that limit and beyond. He makes you feel comfortable wherever you’re at with your workout journey and is right there with you 100% of the way. The information and knowledge he will give you is extremely valuable. Mitch has not only inspired me but has helped me set a standard for myself that if I don’t comply with then it doesn’t feel right. He isn’t just a trainer/workout partner but a great listener and friend as well. My dawg fasho. 100/10 recommend”

rudy’s testimonial

“I was tired of looking in the mirror and not liking what I seen and how I felt.

Working with Mitchell at SST, I felt motivated in and out of the gym. He pushes you to be a great athlete and best version of yourself.

I would highly recommend Mitch and SST to anyone who is in need of that extra push. He will hold you accountable in and out the gym to the point of self sustainability. If you cannot train with Mitch personally, his programs are the next best thing!”

Chance’s testimonial

“It’s a no brainer to seek out SST and Mitchell for advice anywhere from my next step as an athlete to how I should interpret more personal life problems.

Commitment is a skill we all need to practice, and change is something that will never change. It’s better to embrace it than to hide from it and pretend it isn’t there. SST is a way to practice that commitment to embrace the change more efficiently, the decision was made because I want to be a better person.

No matter where you are as an athlete, you can expect him to find your limit and teach you to pass it.

Currently I’m at a place where I am confident in my physique and my ability to make conscious health choices. My posture, gut health, and confidence have all improved since I started training with SST.

I would 100% recommend SST to others. No matter your lifestyle or background, Mitchell will show you how to optimize your life and become a better you. He’s harsh when he needs to be and supportive as you could ever ask for. He’s great at what he does.”

Chris’s testimonial

“I would recommend SST and Mitchell to anyone because he cares about you more than just being an athlete/client, he cares about your physical, emotional, and mental well-being as a friend too. Mitchell will never let you cheat yourself, and will hold you to your highest standard, because he holds himself to a high standard. But he also possesses the ability to empathize and be personal with his clients.

With Mitchell’s level of experience, and professionalism, I would recommend him to anyone, and everyone!”

Sam’s testimonial

“When I reached out to Mitchell I was about a year or two into my training of MMA and was struggling with my striking. I asked if he could help and he went above and beyond to help me reach my goals at the time.

I wasn’t seeing the results I wanted and needed to branch out on my teachings to better improve my game.

I loved every minute training with SST. Mitchell is professional start to finish and made it fun to learn from him, not a dull moment and I learn a lot from him to this day.

I highly recommend training with SST and Mitchell to any athletes looking to get in the cage one day as well as any person looking to get in shape. Whether you want to exercise more often, or simply wanting to learn basic striking for self defense, Mitchell is a great trainer for everybody at any level.”