For $10 a week: lose fat, build muscle, relieve pain, and develop a healthier standard of living.

In this 8-week program, you will learn the base standards for working out and begin your journey in an actual gym. In this ‘Intermediate’ phase, you will experience the integration of proper biomechanics with working out; a scientific approach to classical workout concepts. This program is recommended for women.

INCLUDED: Personalized video tutorials for EVERY exercise, where I am virtually there with you to both explain and demonstrate how to perform every exercise the right way. Bringing the personal trainer to you!